BELHYDROMET

Address: 110, Nezavisimosti Avenue, Minsk, 220114
Phone: +375 17 373-22-31
E-mail: kanc@hmc.by

Ru Be En

Main / About us / Press center / News and events

01.04.2026

Self-care: the key to mental health and well-being

In today's world, full of stress and challenges, taking care of one's own mental health is becoming not just desirable but essential. Belhydromet urges the active formation of a healthy lifestyle as a foundation for preventing many negative conditions, including suicidal tendencies.
Physical health as the foundation of mental balance
Regular physical activity, a balanced diet, and adequate sleep form a triple blow against stress and anxiety. Physical exercise stimulates the production of endorphins – natural antidepressants – while proper nutrition provides the brain with the necessary elements for normal functioning. Sleep deprivation, on the other hand, depletes our resources, making us more vulnerable to life's difficulties.
The importance of social support and emotional openness
The absence of isolation and the presence of strong social connections are crucial factors for mental health. The support of family, friends, and colleagues is an invaluable resource. Do not be afraid to talk about your feelings and share your experiences. An honest conversation can be the first step toward solving a problem and preventing tragic consequences.
Suicide prevention: acting together
Suicide is a complex problem, but it is preventable. Belhydromet reminds you: if you or someone close to you is experiencing difficulties, do not stay alone with the trouble. There are helplines and specialists ready to provide professional help. It is important to create an atmosphere where it is not shameful to talk about problems and where seeking help feels natural. Caring for yourself and those around you is an investment in our shared healthy future.